Low-Point Salisbury Steak with Garlic Mashed Potatoes and Mushroom & Onion Gravy

Ingredients

For the Salisbury Steak Patties:

• 1 lb (450g) extra lean ground beef (at least 93% lean)
• 1/4 cup finely chopped onion
• 1/4 cup whole wheat breadcrumbs
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• Salt and pepper, to taste

For the Garlic Mashed Potatoes:

• 1 1/2 lbs (680g) Yukon Gold potatoes, peeled and cubed
• 4 cloves garlic, minced
• 1/2 cup unsweetened almond milk (or any milk of your choice)
• 2 tablespoons light butter or margarine
• Salt and pepper, to taste

For the Mushroom & Onion Gravy:

• 1 tablespoon light butter or margarine
• 1 cup sliced mushrooms
• 1/2 cup chopped onion
• 2 tablespoons all-purpose flour
• 1 1/2 cups reduced-sodium beef broth
• Salt and pepper, to taste

Instructions

Preparing the Salisbury Steak Patties

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