Ingredients for Jamaican Cabbage
To make this delicious Jamaican Cabbage dish, you’ll need the following ingredients:
Vegetables:
- 1 medium head of cabbage, thinly sliced
- 2 medium carrots, julienned
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 green onions, chopped
- 1 Scotch bonnet pepper, finely chopped (optional, for spice)
Seasonings and Spices:
- 2 tablespoons olive oil
- 1 teaspoon thyme (dried or fresh)
- 1 teaspoon allspice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon soy sauce (optional)
- 1 tablespoon apple cider vinegar
Optional Additions:
- 1 cup of cooked bacon or sausage (for a heartier dish)
- 1 can (15 oz) of kidney beans, drained and rinsed
- 1 tablespoon of brown sugar (for a hint of sweetness)
These ingredients come together to create a dish that’s as flavorful as it is colorful, perfect for any occasion.
Kitchen Equipment Needed
To prepare Jamaican Cabbage, you’ll need the following kitchen equipment:
- Large Skillet or Sauté Pan: For cooking the cabbage and vegetables.
- Cutting Board: To chop the vegetables.
- Sharp Knife: For slicing and dicing the ingredients.
- Wooden Spoon or Spatula: For stirring and mixing.
- Measuring Spoons: To ensure accurate measurements of spices and seasonings.
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