Avocado Healthy and Very Tasty

The Ingredients You’ll Need:

2 avocados

4 eggs

1.8 ounces (about ½ cup) hard cheese

3 cloves garlic

1 tablespoon olive oil

Salt and black pepper, to taste

Now that you have all your ingredients ready, it’s time to start creating this culinary masterpiece.

The Preparation Process

Step 1: Preheat the Oven

First, preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit). This ensures that your avocado dish cooks perfectly.

Step 2: Prepare the Avocado Halves

Cut each avocado in half and remove the pit carefully.

On the inside surface of each avocado half, make shallow and frequent cuts with a knife. This will allow the flavors to penetrate the avocado.

Step 3: Garlic and Olive Oil Mixture

Take a separate bowl and press the garlic cloves into it.

Add a tablespoon of olive oil to the garlic.

Season the mixture with salt and black pepper, and mix thoroughly.

Step 4: Season the Avocado Halves

Using a brush or a spoon, generously spread the garlic and olive oil mixture over each avocado half.

Ensure that each avocado half is evenly coated with this delicious mixture.

Step 5: Prepare for Baking

Place the seasoned avocado halves on a baking sheet lined with parchment paper. This will prevent them from sticking to the sheet.

Your avocados are now ready for baking.

Step 6: Egg Whites and Cheese

Carefully separate the egg whites from the yolks. You will only need the egg whites for this recipe.

Distribute the egg whites evenly over the avocado halves, filling the space left by the pit.

Grate some hard cheese on top of the egg whites. The cheese adds a delightful touch of creaminess to the dish.

Step 7: Bake

Place the baking sheet with the prepared avocados in the preheated oven.

Bake for approximately 15 minutes at 200 degrees Celsius (392 degrees Fahrenheit). Keep an eye on them to ensure they don’t overcook.

Step 8: Finish with Egg Yolks

After 15 minutes, remove the avocados from the oven.

Carefully clear a space in the center of each avocado where the pit was.

Gently pour an egg yolk into each hollowed-out space.

Step 9: Final Bake

Return the avocados to the oven for an additional 5 minutes. This will cook the egg yolks to perfection while keeping the avocados creamy.

The Culinary Masterpiece Is Ready!

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