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Are you looking for a natural and refreshing way to tackle that stubborn belly fat? A simple beverage combining ginger and lime might be just what you need! Many have found that sipping this concoction throughout the day not only helps in reducing waistline but also invigorates the senses. Here’s why this drink works and … Lire plus
With this Low FODMAP Air Fryer Fish and Chips recipe, you can savour a healthy, gluten-free, low FODMAP take on a traditional British comfort food dish! For an even more delectable supper, serve with homemade low-FODMAPS tartar sauce and ketchup. Ingredients: One pound of russet potatoes, or roughly two large potatoes, cut into ¼-inch pieces … Lire plus
The most delicious Mediterranean Chicken Meatballs packed with flavor and easily made in under 30 minutes! Serve with brown rice, homemade tzatziki sauce, sprinkle on some feta cheese, or pair with a tomato and chickpea salad for a complete meal! These Mediterranean chicken meatballs can only be described using one word: FLAVOR! Insanely delicious made … Lire plus
Chicken breasts stuffed with asparagus, sun-dried tomatoes, and mozzarella cheese, and baked in the oven. Tender, juicy, keto-friendly, easy to make chicken breast seasoned with garlic powder, paprika, and Italian seasoning mix. With only a few ingredients needed to make this low carb asparagus stuffed chicken recipe, dinner will be ready in no time. Tired … Lire plus
This spinach chickpea stew turns a bag of frozen spinach and some chickpeas into a wholesome one-pot dinner to feed a crowd! There are variations of this spinach stew recipe with tomatoes throughout the Mediterranean and the Middle East. Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 4 servings Ingredients: extra virgin … Lire plus
Who would have guessed that the combination of crunchy Creamy Cauliflower Cashew Salad would taste so good? When combined with the cauliflower and peas, the velvety texture of the salad dressing is bursting with flavour! This quick and simple to prepare cauliflower salad is ideal as an accompaniment. Prepared: Ten minutes Cooking Time: Not Even a … Lire plus
This Mediterranean dish features flaky, tender salmon, pan-seared on the stove top with oregano, paprika, salt, pepper, and olive oil. The Greek salmon is then dressed with vibrant marinated veggies (kalamata olives, green olives, cherry tomatoes, cucumber, red onion) and feta cheese mixture. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes … Lire plus
This simple Mediterranean shrimp salad is more about the juicy poached shrimp, soft white beans, and juicy tomato chunks in a zesty vinaigrette dressing than it is about the lettuce (peppery arugula in this case). Ingredients: One lemon for the dressing one for the poached prawns Half a cup of white wine two fresh dill … Lire plus
Here are some benefits of avocados: 1. Rich in Healthy Fats: Avocados are an excellent source of monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. 2. High in Fiber: Avocados are a good source of dietary fiber, which can help promote digestive health, support healthy blood sugar levels, and even … Lire plus
IngredientsFor the Stir-Fry: 1 tablespoon vegetable oil 2 cloves garlic, minced 1 tablespoon ginger, minced 1/2 pound (225g) chicken breast, thinly sliced 1/2 pound (225g) shrimp, peeled and deveined 1 cup broccoli florets 1 cup bell peppers, sliced (any color) 1 cup carrots, sliced 1 cup snap peas 1/2 cup water chestnuts, sliced 1/2 cup … Lire plus
