This recipe is perfect for anyone looking to explore vegetarian options without sacrificing taste or satisfaction. It’s great for families wanting to incorporate more plant-based meals into their weekly menu or for individuals seeking a hearty, protein-packed burger alternative. Even meat-eaters will appreciate the robust flavors and satisfying texture of these homemade black bean burgers.
Why Homemade Black Bean Burgers Are Great
What makes these burgers stand out is their homemade touch. Unlike store-bought versions, you control the ingredients, ensuring they’re fresh, wholesome, and tailored to your taste. They’re versatile too, perfect for grilling outdoors in the summer or cooking indoors year-round. Plus, they freeze well, making them a convenient meal prep option.
Recipe Details
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 egg, lightly beaten (optional, for binding)
- 2 tablespoons olive oil, for cooking
