1 teaspoon turmeric powder: The star of the recipe, providing anti-inflammatory and antimicrobial benefits.
A few drops of water: To create a paste-like consistency.
A pinch of salt (optional): Adds abrasive properties to help remove surface stains.
Instructions:
Mix the Ingredients: In a small bowl, combine the turmeric powder with a few drops of water to form a thick paste. If desired, add a pinch of salt for additional abrasive action.
Application: Dip your toothbrush into the turmeric paste and brush your teeth gently, just as you would with regular toothpaste. Be sure to use soft, circular motions to avoid irritating your gums.
Brushing Time: Brush for about two minutes, ensuring that the paste covers all your teeth.
Rinse Thoroughly: After brushing, rinse your mouth thoroughly with water to remove any residue. You might notice a slight yellow tint in your mouth, but don’t worry—it will wash away with a good rinse.
Repeat Regularly: For best results, incorporate turmeric toothpaste into your routine a few times a week.
