Peel and cut the sweet potatoes into slices. Aim for uniform thickness to ensure even cooking.
Steam the sweet potato slices until they are tender. This usually takes about 10-15 minutes. You can test their readiness by piercing them with a fork; they should be soft but not mushy.
Cooking the Onion and Garlic
Dice the onion finely.
Heat a lightly oiled frying pan over medium heat.
Cook the diced onion in the frying pan until it becomes translucent.
Finely chop the garlic cloves.
Add the garlic and cumin seeds to the pan, sautéing for about 1 minute until fragrant.
Making the Sweet Potato Mixture
Place the steamed sweet potatoes in a large mixing bowl.
Add the sauteed onion and garlic to the bowl.
Mash the mixture with a fork until well combined. The texture should be slightly chunky, not entirely smooth.
In a separate bowl, combine the chickpea flour and baking powder, then sift them together to avoid lumps.
Add the chickpea flour mixture to the mashed sweet potatoes.
Stir in the nutritional yeast, paprika, ground cumin, and salt. Mix well until all ingredients are thoroughly combined.
Refrigerate the mixture for 20 minutes to allow it to firm up, making it easier to shape into patties.
Forming and Baking the Patties
Preheat your oven to 425°F (220°C).
Lightly grease a baking tray or line it with parchment paper.
Form the sweet potato mixture into patties, each weighing about 2.5oz (70g). You should get approximately 10-12 patties.
Place the patties on the prepared baking tray.
Lightly spray the patties with oil to help them crisp up in the oven.
Bake the patties in the preheated oven for 20 minutes, flipping them halfway through to ensure even browning.
Preparing the Sauce (Optional)
In a small bowl, combine the dairy-free yogurt, plant-based mayo, oat milk, and lemon juice.
Add the chopped fresh dill and garlic powder (or finely minced garlic).
Season with salt and black pepper to taste.
Mix well until all ingredients are fully incorporated.
Serving Suggestions
These baked sweet potato patties are incredibly versatile. Serve them hot with the optional sauce for a delightful appetizer or side dish. They also make a great addition to salads, sandwiches, or even as a main course when paired with your favorite vegetables.
For an extra touch of flavor, consider garnishing the patties with fresh herbs like parsley or cilantro. You can also add a sprinkle of chili flakes for a bit of heat.
Nutritional Information
Sweet potatoes are a fantastic source of vitamins and minerals. They are particularly high in vitamin A, vitamin C, and dietary fiber. This recipe, made with chickpea flour and nutritional yeast, also offers a good amount of protein and essential amino acids, making it a balanced and nutritious choice.
This baked sweet potato recipe is not only healthier than traditional fried potatoes but also brings a unique and delicious flavor to your table. The combination of sweet potatoes with aromatic spices and a creamy, tangy sauce makes this dish an irresistible treat for any meal.
