Discover the Health Benefits of Cinnamon Tea

• 1 cup of water
• 1 cinnamon stick or 1 teaspoon of ground cinnamon
• Optional: honey or lemon for taste

Instructions

1. Boil the Water: Start by boiling a cup of water in a kettle or pot.
2. Add Cinnamon: Once the water reaches a rolling boil, add the cinnamon stick or ground cinnamon. If using a cinnamon stick, break it into smaller pieces for a stronger flavor.
3. Simmer: Reduce the heat and let the mixture simmer for 10-15 minutes. This allows the cinnamon to steep and release its beneficial compounds.
4. Strain: If you used ground cinnamon, strain the tea through a fine mesh sieve or cheesecloth to remove the sediment.
5. Serve: Pour the tea into a cup. If desired, add honey or lemon to taste for added flavor and health benefits.
6. Enjoy: Sip your warm cinnamon tea and enjoy the myriad of health benefits it offers.

Tips for the Perfect Cup of Cinnamon Tea

1. Quality Matters: Use high-quality cinnamon sticks or ground cinnamon for the best flavor and health benefits. Ceylon cinnamon is often preferred over Cassia cinnamon for its sweeter taste and lower coumarin content.
2. Freshness is Key: Freshly ground cinnamon or recently purchased cinnamon sticks will provide a more potent flavor and more health benefits.
3. Experiment with Add-ins: Enhance your cinnamon tea with additional ingredients like ginger, cardamom, or cloves for a more complex flavor profile.
4. Sweeten Naturally: If you prefer a sweeter tea, opt for natural sweeteners like honey or maple syrup instead of refined sugar.