Potatoes: Rich in potassium and vitamin C, providing complex carbohydrates and fiber.
Carrots: High in vitamin A and beta-carotene, offering sweetness and essential nutrients.
Zucchini: Low in calories, good source of vitamin C, and provides additional fiber.
Olive Oil: Healthy fats, adds richness, and helps with the absorption of fat-soluble vitamins.
Garlic: Offers flavor and has potential health benefits, including antibacterial properties.
Herbs (thyme, rosemary, parsley): Enhance flavor and provide additional antioxidants.
Preparation Notes
The nutritional values can vary based on the exact quantities of ingredients used and any additional seasoning or oil.
Using more or less olive oil will significantly affect the fat content and calorie count.
Adjusting the amount of salt can modify the sodium content.
This dish is a great way to enjoy a variety of vegetables with minimal added fats and is packed with vitamins and minerals.
NUTRITIONAL INFO:
– Approximately 1 cup (about 200 grams)
Calories: 150-200 kcal
Protein: 2-3 grams
Carbohydrates: 25-30 grams
Dietary Fiber: 4-5 grams
Sugars: 5-6 grams
Fat: 5-8 grams
Saturated Fat: 1 gram
Cholesterol: 0 mg
Sodium: 150-200 mg
Potassium: 700-800 mg
Vitamin A: 150-200% of the Daily Value (DV)
Vitamin C: 25-30% of the DV
Calcium: 4-6% of the DV
Iron: 6-8% of the DV
