Prep the Vegetables: Wash and chop the onion, garlic, and tomato. Peel and grate the carrot.
Saute Aromatics: Heat oil in a pan and sauté onion and garlic until fragrant.
Add Vegetables: Add grated carrot and diced tomato to the pan. Season with salt, thyme, and pepper.
Cook Until Tender: Simmer until the vegetables are tender and the flavors meld together.
Preparing the Chicken
Prep the Chicken Breast: Wash and dry the chicken breast. Cut into thin steaks.
Season the Chicken: Sprinkle salt, pepper, and oil over the chicken steaks.
Tenderize: Cover the chicken with cling film and gently pound to tenderize.
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Assembling the Zucchini Rolls
Prep the Zucchini: Wash and cut the zucchini into strips. Sprinkle with salt to release excess moisture.
Coat and Roll: Dip each zucchini strip in beaten eggs, then roll in breadcrumbs.
Layer the Ingredients: Place a chicken steak on each zucchini strip, followed by a spoonful of the vegetable filling and grated cheese.
Roll Up: Carefully roll up each zucchini strip and place seam-side down in a greased baking dish.
Baking to Perfection
Top with Cheese: Sprinkle additional cheese over the zucchini rolls for an extra cheesy finish.
Bake: Pop the baking dish into a preheated oven at 190 degrees Celsius and bake for 30 minutes or until golden brown.
Serving and Garnishing
Garnish: Sprinkle freshly chopped parsley over the warm zucchini rolls for a burst of freshness.
Serve: Serve warm and enjoy the cheesy goodness!