- Half a cup full milk and one egg
- Half a cup of blanched almond meal
- Grated Parmesan cheese, half a cup
- Half a teaspoon of freshly ground black pepper, crushed red pepper
- One pound of mild, uncured Italian sausage (we got ours loose from the butcher; if we bought it in links, it was separated from the casings)
- Lean ground beef pound
- Add extra (for garnish) to 1/2 cup of shredded part-skim low-moisture mozzarella.
- Chop 2 oz of pancetta
- Two finely sliced garlic cloves and one half (25 ounces) jar of marinara sauce without added sugar
- 1/4 cup hot zoodles made with chicken stock (for serving)
- Chiffonade of basil (for garnish)