- Wash the cucumber and lemon thoroughly. Thinly slice the cucumber and lemon into rounds.
- If you’re using mint leaves, wash them as well.
- If you’re adding ginger, grate a small piece.
- In a large pitcher, add the cucumber slices, lemon slices, mint leaves, and grated ginger.
- Pour in 1-2 liters of water, depending on the size of your pitcher.
- Allow the mixture to infuse by placing the pitcher in the refrigerator for at least 4 hours, or overnight for a stronger flavor.
- Drink 2 glasses of this lemon and cucumber water daily for 7 days. You can have one glass in the morning on an empty stomach and another before meals or in the evening.
Benefits of the Lemon and Cucumber Drink
1. Boosts Metabolism:
