Lentil Kofta is a delightful, meat-free alternative that combines the hearty texture of red lentils with a mix of vegetables and aromatic spices. This dish is perfect for those seeking a nutritious, protein-packed option without meat. Paired with two complementary dressings—a creamy white dressing and a mildly spicy dressing—these koftas are versatile, easy to make, and bursting with flavor. Let’s explore how to make this tasty and satisfying dish!
Why Choose Lentil Kofta?
Lentil Kofta is not only a delicious meat-free option but also a versatile dish that can be served as an appetizer, main course, or snack. Lentils are a great source of plant-based protein, fiber, and essential nutrients, making this dish both nutritious and filling. The combination of grated vegetables and spices adds depth and flavor, while the two dressings offer contrasting creamy and spicy elements, elevating the kofta to a whole new level.
INGREDIENTS:
For the Kofta Mixture:
1 cup (200 g) red lentils
0.7 oz (20 g) garlic, minced
0.4 oz (10 g) fresh parsley and cilantro, chopped
Olive oil (for frying)
1 onion (5.3 oz or 150 g), grated
1 large potato (10.6 oz or 300 g), grated
2.5 oz (70 g) carrots, grated
1 teaspoon dried cumin
1 teaspoon dried coriander
1 teaspoon salt
1 teaspoon chili flakes
1/2 teaspoon ground black pepper
For the Creamy White Dressing:
1/2 cup (120 ml) sour cream or Greek yogurt
1/2 cup (120 ml) mayonnaise
0.2 oz (6 g) minced garlic
Salt (to taste)
Black pepper (to taste)
Lemon juice (to taste)
For the Mildly Spicy Dressing:
2 tablespoons chili powder
2 tablespoons chili flakes
1/4 cup (60 ml) vinegar
Salt (to taste)
