Healthy Taco Salad Recipe
Are you craving a healthy yet flavorful meal that’s quick and easy to prepare? This Healthy Taco Salad is perfect for you! Packed with lean protein, fresh vegetables, and a tangy dressing, it’s a satisfying dish that will leave you feeling full and nourished. Ideal for a family dinner or a meal prep option, this taco salad is not only delicious but also aligned with your wellness goals. Let’s dive into the recipe and discover how you can whip up this nutritious and tasty dish.
Ingredients
For the Salad:
- 1 lb extra lean ground turkey or chicken
- 1 packet reduced-sodium taco seasoning
- 1 head iceberg lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, drained and rinsed
- 1 cup canned corn kernels, drained
- 1/2 cup diced red onion
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/2 cup diced avocado
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced black olives (optional)
- 4 cups baked tortilla chips, crushed (use reduced-fat or low-carb tortilla chips for lower points)
For the Dressing:
- 1/2 cup plain non-fat Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon taco seasoning
