- In a skillet over medium heat, cook the ground turkey or chicken until no longer pink, breaking it up with a spoon as it cooks.
- Stir in the taco seasoning and cook for another 2-3 minutes. Remove from heat and set aside to cool slightly.
Prepare the Salad Ingredients
- In a large mixing bowl, combine the shredded lettuce, cherry tomatoes, black beans, corn kernels, diced red onion, shredded cheddar cheese, diced avocado, chopped cilantro, and sliced black olives (if using).
- Add the cooked ground turkey or chicken to the bowl and toss everything together until well combined.
Make the Dressing
- In a small bowl, whisk together the plain non-fat Greek yogurt, lime juice, and taco seasoning until smooth and creamy.
Assemble the Salad
- Pour the dressing over the salad and toss to coat evenly.
Serve
- Divide the crushed tortilla chips among serving plates or bowls.
- Top each portion with the dressed salad mixture.
Nutrition Facts (Per Serving, Makes 4 Servings)
- Calories:Â 350 kcal
- Total Fat:Â 10g
- Saturated Fat:Â 2g
- Cholesterol:Â 50mg
- Sodium:Â 650mg
- Total Carbohydrate:Â 40g
- Dietary Fiber:Â 8g
- Sugars:Â 6g
- Protein:Â 30g
Points Breakdown
For the Salad:
- 1 lb extra lean ground turkey or chicken:Â 0 SmartPoints
- 1 packet reduced-sodium taco seasoning:Â varies (check packaging)
- 1 head iceberg lettuce, shredded:Â 0 SmartPoints
- 1 cup cherry tomatoes, halved:Â 0 SmartPoints
- 1 cup canned black beans, drained and rinsed:Â 0 SmartPoints
- 1 cup canned corn kernels, drained:Â 0 SmartPoints
- 1/2 cup diced red onion:Â 0 SmartPoints
- 1/2 cup shredded reduced-fat cheddar cheese:Â varies (calculate based on package)
- 1/2 cup diced avocado:Â varies (calculate based on size)
- 1/4 cup chopped fresh cilantro:Â 0 SmartPoints
- 1/4 cup sliced black olives (optional):Â varies (calculate based on package)
- 4 cups baked tortilla chips, crushed (use reduced-fat or low-carb tortilla chips for lower points):Â varies (calculate based on brand and type)
See also  Lemon Blueberry Loaf with Lemon Glaze
For the Dressing:
- 1/2 cup plain non-fat Greek yogurt:Â 0 SmartPoints
- 2 tablespoons lime juice:Â 0 SmartPoints
- 1 tablespoon taco seasoning:Â varies (check packaging)
Tips for the Best Taco Salad
- Lean Meat:Â Use extra lean ground turkey or chicken to keep the dish low in fat and high in protein.
- Fresh Ingredients:Â Fresh vegetables like cherry tomatoes and lettuce enhance the flavor and provide essential nutrients.
- Customizable: Add or remove ingredients based on your preferences. For example, add jalapeños for a spicy kick or use different beans if you prefer.
- Meal Prep:Â Prepare the components ahead of time for a quick assembly during busy weeknights.
- Healthy Dressing:Â Greek yogurt-based dressing is a healthier alternative to sour cream or store-bought dressings.
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