Make a delicious and easy zucchini pizza! A simple diet recipe

1. 1. Prepare the Zucchini:
      • • Preheat your oven to 200°C (392°F).

       

      • • Grate the zucchini using a box grater and place it in a colander.
        • Sprinkle with a little salt and let it sit for a few minutes to draw out excess moisture.
        • After a few minutes, squeeze out as much liquid as possible using a clean kitchen towel or your hands.

       

   2. Make the Crust:
      • • In a large mixing bowl, combine the grated zucchini with 2 eggs, granulated garlic, salt, and pepper to taste.
        • Add the chopped spring onions and mix well.

       

      

      • Gradually add 5 tablespoons of flour to the mixture, stirring until a dough-like consistency is achieved.
   3. Form and Bake the Crust:
      • • Line a baking tray with parchment paper and lightly grease it with oil.

       

      

      • Spread the zucchini mixture onto the tray, forming it into a round pizza shape.
      • Bake in the preheated oven at 200°C (392°F) for 40 minutes, or until the crust is golden brown and firm to the touch.

1. 1. Add Toppings and Bake Again:
      • Once the crust is baked, remove it from the oven and add your favorite pizza toppings, such as tomato sauce, cheese, and vegetables.
      • Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

1. Serve:
   • Slice and serve the zucchini pizza hot. Enjoy it as a light meal or snack!

Serving Suggestions

• • Pair this zucchini pizza with a fresh green salad for a complete meal.

• Serve with a side of marinara sauce for dipping.
• Top with fresh herbs like basil or parsley for added flavor.

Cooking Tips

• • Draining Zucchini: Ensure you squeeze out as much moisture as possible from the grated zucchini to prevent a soggy crust.

• Customize Toppings: Feel free to add your favorite toppings, such as pepperoni, mushrooms, olives, or spinach.
• Flour Alternatives: You can use almond flour or gluten-free flour as a substitute for a gluten-free option.

Nutritional Benefits

• • Zucchini: Low in calories and high in vitamins A and C, zucchini is also a good source of dietary fiber.

• Eggs: Provide high-quality protein and essential vitamins.
• Spring Onions: Add flavor and are rich in vitamins and antioxidants.

Dietary Information

• • Vegetarian: Yes

• Gluten-Free: No (contains flour, but can be made gluten-free with substitutions)
• Dairy-Free: Can be made dairy-free by using dairy-free cheese or omitting cheese.

Nutritional Facts (per serving)