- Set oven temperature to 400°F, or 200°C. Cut the zucchini in half lengthwise, then hollow out the middle of each piece with a spoon to form a boat.
- Make careful to save around ¼ inch of zucchini flesh for the boats’ structural support.
- Spread a thin layer of olive oil on both zucchini halves, then arrange them cut-side up on a baking sheet.
- When they begin to soften, bake them for 15 minutes after sprinkling with a little salt.
Prepare the Filling:
- In a large pan over medium heat, heat the remaining 1 tablespoon of olive oil while the zucchini bakes.
- Add the jalapeño or poblano pepper, red bell pepper, and sliced red onion.
- Cook for a further one to two minutes, or until the spices are aromatic, after stirring in the chilli powder and cumin.
- To the pan, add the salsa, cooked brown rice, corn kernels and black beans. Cook, stirring constantly, for 5 to 7 minutes, or until well cooked.
- After taking the pan off of the burner, add the freshly cut cilantro.
Put the Zucchini Boats together:
- Filling should be poured equally into the zucchini boats, packed in tight and topped with mounds if necessary. Every zucchini boat should have a layer of shredded cheddar or Monterey Jack cheese on top.
Bake the Boats of Zucchini:
- Put the filled zucchini boats back in the oven and continue baking for a further ten to fifteen minutes, or until the cheese is bubbling and melted. At the end, you may broil them for an extra two to three minutes if you want a golden-brown top.
Serve: After the zucchini boats are perfectly cooked, take them out of the oven and let them cool for a little while. Serve the zucchini boats hot, topped with more cilantro, sour cream or, if preferred, a squeeze of fresh lime juice.
Conclusion:
These Mexican Zucchini Burrito Boats are a delightful, nutritious way to enjoy all the flavors of a classic burrito in a lighter, vegetable-forward dish. The combination of seasoned black beans, rice, and vegetables, all baked inside tender zucchini and topped with melted cheese, is simply irresistible. These burrito boats will quickly become a family favourite and are ideal for a fun spin on taco night or a meal with the family. Enjoy this satisfying, healthy meal that’s bursting with flavor and color!
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