Cucumber Tomato Avocado Salad

Ingredients: 1 large cucumber, diced 2 medium tomatoes, diced 1 ripe avocado, diced 1/4 red onion, thinly sliced Juice of 1 lime or lemon 2 tablespoons of olive oil Salt and pepper to taste A handful of fresh cilantro or parsley, chopped (optional) Instructions:

Broccoli Cheese and Rice Casserole

Ingredients: 2 cups of cooked white or brown rice 1 1/2 cups of broccoli florets (fresh or frozen, thawed) 1 can (10.5 oz) of condensed cream of mushroom soup (or cream of chicken) 1/2 cup of sour cream 1 1/2 cups of shredded cheddar cheese (divided) 1/2 cup of milk 1/2 teaspoon of garlic powder … Lire plus

Eggplant

For the Eggplants: 4 eggplants 4-5 tablespoons of olive oil Paprika to taste Salt and pepper to taste For the Filling: 500 g of lean minced meat (approximately 1.1 pounds) 3 tomatoes 1 red pepper, diced 1 onion, chopped 200 ml of water (approximately 3/4 cup plus 1 tablespoon) A drizzle of olive oil 25 … Lire plus

CRISPY CHICKEN STRIPS

Ingredients: 3 eggs 2 chicken fillets 2 cloves of garlic 2 tablespoons of spices 2 tablespoons of corn starch Oil Salad 1 tablespoon of salt Preparation: The egg yolk from the egg white. Cut the chicken into strips. Mix with egg yolk, garlic, spices, salt and starch. Beat the egg whites in a bowl. Pour … Lire plus

Chinese-style Tender Beef

Ingredients 450g of thinly sliced beef sirloin or flank steak (1 lb) 2 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp cornstarch 2 tbsp vegetable oil 1 tsp sesame oil 3 cloves minced garlic 1-inch piece minced ginger Bell pepper, sliced (one) Onion, sliced (one) Green onions, chopped (two) 1 tsp sugar Salt and … Lire plus

POTATOES

Ingredients: 4 large russet potatoes 3 tablespoons softened butter ½ cup milk or heavy cream ½ cup white cheddar cheese, grated 1 egg yolk Salt and pepper, according to preference PREPARATION:

Coleslaw

Ingredients For the Coleslaw: 1 medium green cabbage, shredded 1 medium carrot, peeled and grated 1/2 red onion, finely sliced (optional) 1/4 cup fresh parsley, chopped (optional) For the Dressing: 1 cup Greek yogurt or avocado oil mayonnaise 2 tablespoons apple cider vinegar (or white vinegar) 1 tablespoon honey or maple syrup (optional, for natural … Lire plus

Healthy Vegetable Soup

Ingredients: 2 medium carrots 2 medium zucchinis 2 medium potatoes 1 onion 1 cup of green peas (fresh or frozen) 1 red bell pepper (optional for added flavor and color) 1-2 garlic cloves, minced 1 tablespoon of olive oil or any cooking oil 1 teaspoon of dried herbs (like thyme or oregano) Salt and pepper … Lire plus

spanakopita

Ingredients: 1 egg •125 ml (half a cup) of milk •125ml (3/5 cup) vegetable oil •2 tablespoons of water •1 teaspoon of salt •Spinach feta salt pepper •3 rolls of filo dough •poppy seed •1 egg yolk Preparation: Mixing eggs, milk, oil, water also salt in a bowl. Laying out a sheet filo dough and … Lire plus

chicken pot pie noodle dish

Ingredients 1 1/2 cups cooked chicken breast, cubed 2 tablespoons unsalted butter 1 onion, diced 3 cloves garlic, minced 1 1/2 cups frozen peas and carrots, thawed 2 tablespoons all-purpose flour 1 cup chicken broth 2 teaspoons Italian seasoning 1 cup heavy cream 10 ounces egg noodles Salt and pepper, to taste Preparation