Pan-searing is a fantastic cooking technique for fish because it allows you to achieve a beautiful golden crust on the outside while keeping the fish tender and juicy on the inside. The high heat of the skillet helps to lock in the fish’s natural flavors, resulting in fillets that are moist and flavorful. Plus, pan-searing is quick and convenient, making it the perfect choice for busy weeknights or last-minute dinners. Whether you’re using fresh or frozen fish, Pan-Seared Fish Fillets are a versatile and delicious option that’s sure to become a staple in your recipe repertoire.
Ingredients
To make Pan-Seared Fish Fillets, you’ll need the following ingredients:
- 4 fish fillets (such as cod, salmon, tilapia, or trout), about 6 ounces each
- Salt and pepper, to taste
- 2 tablespoons olive oil or butter
- Lemon wedges, for serving
- Fresh herbs, such as parsley or dill, for garnish (optional)
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