Crack the eggs into a bowl, season with salt, black pepper, and oregano, and whisk until combined.
Heat butter in a skillet over medium heat, and add the sliced or crumbled sausage. Cook until browned.
Add the whisked eggs to the skillet and scramble until just set. Stir in the chopped green onions and remove from heat.
In a separate pan, warm the tortilla on low heat. Once warm, sprinkle the mozzarella evenly over the tortilla.
Spread the scrambled egg and sausage mixture over the tortilla, then top with diced tomato and sprinkle with dried basil and dried garlic (if using).
Fold the tortilla into a wrap and toast it lightly on both sides in the pan until golden and crispy.
Slice and serve warm!
Serving Suggestions:
Serve with a side of fresh salad or avocado slices for a healthy touch.
Pair with salsa or sour cream for added flavor.
Cooking Tips:
For extra crispiness, press the wrap gently while toasting it in the pan.
You can add extra veggies like bell peppers or spinach for more nutrients.
Use non-stick cookware to prevent sticking when cooking the eggs and sausage.
Nutritional Benefits:
Eggs are a great source of protein, helping to keep you energized.
Mozzarella adds calcium and healthy fats, while tomatoes provide a dose of vitamin C and antioxidants.
Sausage contributes additional protein and flavor, making this wrap a well-balanced meal.
Dietary Information:
Vegetarian Option: Swap the sausage with plant-based sausage or grilled veggies.
Low-Carb Option: Use a low-carb tortilla to reduce carbohydrate content.
Gluten-Free Option: Use a gluten-free tortilla.
Nutritional Facts (Per Serving, 1 wrap):
Calories: 420
Protein: 22g
Carbs: 25g
Fats: 27g
Fiber: 3g
Storage:
Store leftover wraps in the fridge for up to 2 days. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
Quick and easy to make, perfect for busy mornings or lunch on the go.
The combination of eggs, sausage, and melted cheese is irresistibly delicious.
Great for customizing with your favorite seasonings or veggies.
A versatile, protein-packed meal that can be enjoyed any time of day.
Conclusion:
This tortilla egg wrap is not only delicious but also incredibly simple to prepare. It’s packed with flavor from the sausage, mozzarella, and fresh tomatoes, making it a satisfying meal for any time of day. Whether you’re craving a quick breakfast or need a light lunch, this wrap hits all the right spots. Plus, it’s highly customizable, so you can add or swap ingredients based on your preferences. Give it a try and enjoy a wholesome and tasty wrap!
Frequently Asked Questions:
Can I use a different type of cheese?
Yes, cheddar, gouda, or any other melty cheese works well.
Can I use turkey sausage instead of regular sausage?
Absolutely! Turkey sausage is a great leaner option.
Can I make this wrap without sausage?
Yes, you can skip the sausage or substitute it with grilled veggies or tofu.
Can I prepare this wrap ahead of time?
Yes, you can make the filling in advance and store it in the fridge. Assemble and toast the wrap when ready to serve.
Can I use whole wheat tortillas?
Yes, whole wheat tortillas add extra fiber and are a healthy alternative.
Can I freeze these wraps?
Yes, you can freeze the assembled wraps and reheat them in a skillet or oven when needed.
How do I prevent the tortilla from getting soggy?
Make sure to pat dry the tomatoes before adding them to avoid excess moisture.
Can I add other seasonings to this recipe?
Absolutely! Try adding paprika, chili flakes, or cumin for extra flavor.
What can I use instead of butter for cooking?
Olive oil or any cooking oil can be used instead of butter.
Can I make this wrap spicy?
Yes, add some hot sauce or chili flakes to the filling for a spicy kic
