Soak the Lentils: Place 180 g of lentils in a bowl, fill with water, and let them soak for at least 1 hour. After soaking, rinse and drain the lentils thoroughly.
Prepare the Batter: In a mixing bowl, combine the soaked lentils, 2 eggs, and 100 g of yogurt. Blend the mixture with an immersion blender until smooth.
Add Seasonings: Add a bit of salt, 1/2 teaspoon of dried garlic, 30 g of grated Parmesan cheese, and 1 tablespoon of chopped parsley. Mix well to combine.
Incorporate Baking Powder and Olive Oil: Add 10 g of baking powder and 20 ml of olive oil to the mixture. Stir until everything is well combined.
Prepare the Baking Pan: Grease a baking pan with vegetable oil to prevent sticking.
Pour the Batter: Pour the lentil batter into the prepared baking pan, spreading it evenly.
Add Toppings: Sprinkle 1 tablespoon of sesame seeds on top for a crunchy finish.
Bake the Bread: Preheat the oven to 180°C (350°F). Bake the bread for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the bread to cool slightly before slicing. Serve warm or at room temperature.
Serving Suggestions
Enjoy as a savory breakfast with a side of fresh vegetables or a salad.
Use as a base for sandwiches or toast, topped with avocado, hummus, or cheese.
Serve as a side dish with soups, stews, or curries.
Cooking Tips
Check the Consistency: If the batter seems too thick, add a little more yogurt or water to reach a smooth consistency.
Soaking the Lentils: Soaking the lentils not only softens them but also makes them easier to blend and digest.
Cheese Variations: You can substitute Parmesan with other hard cheeses like cheddar or pecorino for different flavors.
Nutritional Benefits
High in Protein: Lentils and eggs provide a good source of plant-based and animal proteins.
Rich in Fiber: Lentils are an excellent source of dietary fiber, which supports digestion.
Low in Carbs: This recipe is relatively low in carbohydrates, making it suitable for low-carb diets.
Dietary Information
Vegetarian: This recipe is perfect for vegetarians who include dairy in their diet.
Gluten-Free: Made with lentils instead of flour, this bread is naturally gluten-free.
Nutritional Facts (per serving)
Calories: 180
Protein: 8g
Carbohydrates: 12g
Fat: 10g
Fiber: 3g
Sugar: 2g
Storage Tips
Continued on the next page
