the Southern Charm of Okra

For a lighter, refreshing option, try this cold okra salad. It’s a vibrant dish that highlights the natural flavors of okra without the heaviness of frying. This salad is perfect for a summer lunch or as a side dish at a picnic or barbecue.

Ingredients

• 1 pound fresh okra pods
• 2 medium tomatoes, diced
• 1/2 red onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley or cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Pinch of red pepper flakes (optional)

Instructions

Step 1: Blanch the Okra

• Begin by bringing a large pot of salted water to a boil. While the water heats up, prepare an ice bath by filling a large bowl with ice and water.
• Once the water is boiling, add the fresh okra pods and blanch them for 2-3 minutes, just until they turn bright green and slightly tender.
• Immediately transfer the blanched okra to the ice bath to stop the cooking process and preserve their vibrant color.

Step 2: Prepare the Salad Ingredients

• Once the okra has cooled in the ice bath, drain it and pat it dry with a clean kitchen towel. Slice the okra into bite-sized pieces and place them in a large mixing bowl.
• Add the diced tomatoes, chopped red onion, minced garlic, and fresh herbs to the bowl with the okra. These ingredients add freshness and a burst of flavor to the salad.

Step 3: Dress the Salad

• In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and red pepper flakes if using. Pour the dressing over the salad and toss everything together until well combined.
• Cover the bowl with plastic wrap and refrigerate the salad for at least one hour. This chilling time allows the flavors to meld and develop, enhancing the overall taste of the dish.

Step 4: Serve and Enjoy

• Serve the cold okra salad as a refreshing side dish or a light lunch. The crisp texture of the okra, combined with the bright flavors of the tomatoes, onions, and herbs, makes this salad a delightful addition to any meal.

Tips for a Great Okra Salad

• Avoid Overcooking the Okra: Blanch the okra just until tender to maintain a slight crunch. Overcooking can result in a mushy texture.
• Customize the Vegetables: Feel free to add other vegetables like cucumbers, bell peppers, or avocados to the salad for extra flavor and texture.
• Make Ahead: This salad can be made a day in advance and stored in the refrigerator, allowing the flavors to meld even more.