Quick n Easy Zucchini Fries Recipe
Unlock the delightful flavors of zucchini with this easy and delicious zucchini fries recipe. Perfect for vegetarians or anyone looking for a tasty meat-free option, these fries are sure to impress with their crisp texture and robust flavor. Using everyday ingredients, this recipe allows you to create mouthwatering zucchini fries that are a perfect alternative to traditional potato fries. Dive into this simple culinary adventure that’s guaranteed to make zucchini the star of your meal.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
4 zucchinis
5 eggs
1 onion, finely chopped
70 grams Parmesan cheese, grated (about 3/4 cup)
3 garlic cloves, minced
80 grams flour (about 2/3 cup)
50 grams breadcrumbs (about 1/2 cup)
Fresh basil, chopped
Paprika, to taste
Fresh or frozen parsley, chopped
Black pepper, to taste
Salt, to taste
Olive oil, for frying
Instructions:
Prepare the Zucchini:
Wash the zucchinis and cut them into fry-shaped sticks. Place them in a colander, sprinkle with salt, and let sit for 10 minutes to draw out moisture. Squeeze out excess water.
Prepare Other Ingredients:
Finely chop the onion, basil, and parsley. Mince the garlic.
Combine Ingredients:
In a large bowl, mix the zucchini sticks with onion, garlic, basil, and parsley. Stir in flour, breadcrumbs, and grated Parmesan. Season with paprika, black pepper, and salt.
Beat the Eggs:
In a separate bowl, beat the eggs thoroughly.
Coat the Zucchini:
Dip each zucchini stick into the beaten eggs, then coat with the flour mixture.
Fry the Zucchini:
Heat sunflower oil in a skillet over medium heat. Fry the zucchini fries in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
Serve:
Garnish with additional parsley and serve hot with your favorite dipping sauce.
Nutritional Information:
